Émile Coué was a French psychologist and pharmacist who introduced a popular method of psychotherapy and self-improvement based on optimistic autosuggestion. He believed that most mental and physical illness was a result of the person's thinking. We are often our worst enemy because when we think negative thoughts all the time to a certain degree, those negative thought would eventually bring impact to our life.
Well, the application of his mantra-like conscious autosuggestion, "Every day, in every way, I'm getting better and better" should emphasize on a routine repetition of this particular expression as much as twenty times a day, and especially at the beginning and at the end of each day. Some American newspapers quoted it differently, "Day by day, in every way, I'm getting better and better" but the effect is still the same. Therefore I will try to practice this mantra every single day when I woke up because it will send a strong and energized my brain to start the day.
During the morning, I was invited by my cousin to go for an exercise at the gym in Hillingdon Sports and Leisure Complex. As for guest entry, it cost £5.40 per entry and the facilities at there was good. However, I just managed to train with 1~3KG of strength endurance test and I end my exercise by cycling on the machine. Upon arrived home, I continue to do my "assigned task" after I had taken my lunch.
The assigned task was actually about researching the different way of marketing a company's product or services. In this assignment, I was require to find the ways to increase awareness for a company and used my cousin's husband company as a practice. Somehow I get to understand more about Archive and eDiscovery related information while researching the present competitor.
Frankly speaking, I was distracted by my own "negative thought" such as "I can't do it because I have no skills" although I know it was an excuse. After I have taken my dinner, I print out the marketing proposal plan to my cousin for review. Well, she was right that I shouldn't find any excuse by saying "don't know" without having much research because that was an excuse for a lazy person. Seriously how can I say that actually I'm a lazy person and I don't wish to do anything right? In fact, I do felt a little down if I think about the way I express myself in a blogging platform seems to be a waste of time when I share about what I eat, what I do in London yesterday, as I looks like too free until nothing better to do.
At last, I shall think in a positive way that this "personal development training" exercise with my cousin was actually a training of my ability to research and present information. It is because most of the employer want to see that the fresh graduate have the ability to research information and present it, instead of saying "I don't know" because if you don't know, that might the end of your job. Besides, it is so true that without confident in your life, you have nothing to say if you believe the thing that you learned in the past is a crap. Furthermore, saying something that is not nice or good might make you looks stupid.
Honestly, growing up with my current 23 years old mentality make me felt quite stress when I thought that I have lost a lot of thing when I compared myself with another matured guy. Anyway, I should keep stick on the positive mantra when I told myself that I'm getting better and better everyday in every way. In conclusion, it only takes one person to change your life that is YOU!
=D
Well, the application of his mantra-like conscious autosuggestion, "Every day, in every way, I'm getting better and better" should emphasize on a routine repetition of this particular expression as much as twenty times a day, and especially at the beginning and at the end of each day. Some American newspapers quoted it differently, "Day by day, in every way, I'm getting better and better" but the effect is still the same. Therefore I will try to practice this mantra every single day when I woke up because it will send a strong and energized my brain to start the day.
During the morning, I was invited by my cousin to go for an exercise at the gym in Hillingdon Sports and Leisure Complex. As for guest entry, it cost £5.40 per entry and the facilities at there was good. However, I just managed to train with 1~3KG of strength endurance test and I end my exercise by cycling on the machine. Upon arrived home, I continue to do my "assigned task" after I had taken my lunch.
The assigned task was actually about researching the different way of marketing a company's product or services. In this assignment, I was require to find the ways to increase awareness for a company and used my cousin's husband company as a practice. Somehow I get to understand more about Archive and eDiscovery related information while researching the present competitor.
Frankly speaking, I was distracted by my own "negative thought" such as "I can't do it because I have no skills" although I know it was an excuse. After I have taken my dinner, I print out the marketing proposal plan to my cousin for review. Well, she was right that I shouldn't find any excuse by saying "don't know" without having much research because that was an excuse for a lazy person. Seriously how can I say that actually I'm a lazy person and I don't wish to do anything right? In fact, I do felt a little down if I think about the way I express myself in a blogging platform seems to be a waste of time when I share about what I eat, what I do in London yesterday, as I looks like too free until nothing better to do.
At last, I shall think in a positive way that this "personal development training" exercise with my cousin was actually a training of my ability to research and present information. It is because most of the employer want to see that the fresh graduate have the ability to research information and present it, instead of saying "I don't know" because if you don't know, that might the end of your job. Besides, it is so true that without confident in your life, you have nothing to say if you believe the thing that you learned in the past is a crap. Furthermore, saying something that is not nice or good might make you looks stupid.
Honestly, growing up with my current 23 years old mentality make me felt quite stress when I thought that I have lost a lot of thing when I compared myself with another matured guy. Anyway, I should keep stick on the positive mantra when I told myself that I'm getting better and better everyday in every way. In conclusion, it only takes one person to change your life that is YOU!
=D