Walk Out To Get Myself Refresh

Wow, what a day. I was getting distracted by "the black dog" in some way but I'm able to cope away with it. One of the way is to walk out from the house to get myself refresh. Actually I had been keep finding excuse to not going out and delay it but thanks to my cousin who keep encourage me in all sort of forms. Well, I just walk to the nearby Ruislip High Street during the "evening" although it is just 3pm and took some picture as shown below.
Sometime I just don't understand why I always let the "black dog" influence me as I'm getting used to it.

Perhaps it is due to the "How to Embrace Your Inner Crazy for Psychological Benefits" picture by best psychology degrees as shown below.
Seriously I do understand that it might bring "harm" to me when I keep telling myself the same thing over and over again. Anyway, it is useless to keep assume thing when I have those nonsense thoughts as I'm having Bipolar disorder, also known as bipolar affective disorder, manic-depressive disorder, or manic depression, is a mental illness classified by psychiatry as a mood disorder.

During the night, I watched Die Hard 1.0 with a vengeance movie (1995) from the TV and it was nice although it is an old movie. Later on, I do have some great conversation with my cousin again. It seems that I kept finding a lot of excuse to cover up my weakness and what she said was quite meaningful. For example, the thing you do, watch, read or any activities will somehow influence your life. The lesson that I listen from her was "you need to be very conscious about the thing that you do." Based on my understanding, I might understand a lot of reason why some people are avoiding others or selecting your friends.

Guess it might be true that you need find someone who can pull you up instead of letting you down. The caring personality always happening in two instead of one ways just like in a relationships. If the guy love a girl very much, but the girl didn't like the guy, it will not work out in the end. Furthermore, you need to choose wisely between doing important stuff and leave those unimportant things because your time is limited as you just live only once in this life. Besides, I would like to share a video about "The Power of Empathy" versus Sympathy as shown below or the link >>> Here.
Frankly speaking, I do have the "对号入座" (include situations when someone jumps out and assumes that a criticism or comment is about them) feeling again when she say some others example. Before I end my post, I would like to share the 7 steps to happiness as shown below.
Be Happy!
=D